Activity Listings at Tonic Health 



Michael Morris - all day Monday, Tuesday, Thursday and Friday
Tina King - Monday afternoons
Jane Russell - Tuesday mornings
Glenys Bower-Macer - Tuesday afternoons
Ellen Cook - all day 1st and 3rd Fridays
Emma Barker - Thursday mornings 

Ebron Simpson-Doherty - Saturday mornings



HiiT Classes with Nikki Cundy - Tuesdays 930-10am, Wednesdays 6-630pm, Friday 930-10am
Pure Stretch classes with Nikki - Monday 10-1045am , Wednesdays 645-730pm

HiiT & Pure Stretch Men Only - Mondays 7-8pm 
Tai Chi with David Helstrip - Tuesdays 10-11am
Yoga with Carol Graham - Thursdays 2-330pm Projects



Safe Places Meeting Group - Tuesdays 430-6pm

Movement 4Memory - Wednesdays 130-330pm

FOCUS - 2nd & 4th Tuesdays 10-4pm