Our Spalding Wellbeing Hub is open from 10pm-3pm Monday to Friday and until 7pm on Monday and Thursdays. At Tonic Health, we’re here to support your wellbeing in a way that feels right for you. Whether you need practical help, someone to talk to, or a way to feel more connected, we can support you.

We help reduce loneliness and isolation by:

• Connecting you to local groups and activities
• Offering friendly support through our Community Connectors
• Creating safe, welcoming spaces in South Holland and Boston

We can support you with:

• Signposting
• Wellbeing support
• Confidence-building activities
• listening support

We help you:

• Navigate local services
• Find volunteering opportunities
• Build independence and resilience

We can:

• Help you feel more connected
• Signpost to local activities
• Support anyone who feel overwhelmed
• Provide early intervention through trusted relationships

Our Spalding Wellbeing Hub is available to anyone over the age of 18, entry is free and there is no need to book in advance.

Group values are in place to ensure everyone feels safe, respected, and welcome. By attending this group, you agree to follow these values and help create a supportive environment for all. Who you see here – what you hear here – when you leave here, let it stay here.

• Treat everyone with kindness, dignity, and respect. Be non-judgmental and accept differences. Treat others how you would like to be treated.
• Give everyone the chance to speak without interruption. Do not exclude others from conversations. Respect different views, even when they differ from your own. Please avoid discussions around politics or religion.
• Be mindful of how you speak – ask yourself: Is it kind? Is it helpful? Do not gossip or speak negatively about others. Try not to take offence; misunderstandings happen.

• What is shared in the group stays in the group, unless permission is given or there is a concern about safety.

• Aggressive, abusive, intimidating, or discriminatory behavior will not be tolerated. Swearing must not be directed at others. Drugs, alcohol, or inappropriate items are not allowed.
• Behavior that causes distress or makes others feel unsafe will be addressed. Repeated inappropriate behavior may result in being asked to leave the group.